Thinking about the dangers of drinking too much water

I organized the thought about danger of drinking too much water.

 

I will be

I will be careful not to drink it all at once to fill the recommended daily amount. I usually drink water well, but it did not reach the recommended amount. I will remember that it is helpful to eat milk and fruit even if it is not water for hydration.

Some articles

Some articles before said that it's good to keep the recommended amount of water per day... And as you get older, the digestive system becomes dull even if you don't have enough water, so there are some cases where you don't feel thirsty, so even if you don't want to drink water, you have to drink it to meet the recommended amount. Or common sense of health should be more consistent than anything else, but without it, it could make people's health worse or confused.

 

Somebody said

Somebody said that you can't drink water from juice, broth, or fruit except pure water. I don't know who you're referring to, but each has different opinions, so I'm confused whether it's true or not.